Cañon City Public Library

For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. In this program, Dr. Yang gives a brief introduction to the general concepts of qigong, explains key points for correct practice, and presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and expedite your body's natural...

Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.

When Sid decides to sit and watch TV all weekend long, he learns an unhappy fact: that not exercising makes your body feel terrible! When Sid decides that he is only going to eat birthday cake at every meal, he soon regrets his decision. Sid also learns about different kinds of teeth and why brushing them is important, and he discovers why washing his hands is important even when he can't see the germs! Sid and his friends learn new habits, fun ways...